https://nourishwithbrooke.org/blog-posts daily 0.75 2021-01-26 https://nourishwithbrooke.org/blog-posts/pea-amp-goat-cheese-crostini-aexr6 monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d329/1589495987840/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d326/1589495987832/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d32c/1589495987847/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://nourishwithbrooke.org/blog-posts/ginger-soda-k6hb7-w85w4-2e89c monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d336/1588190509940/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://nourishwithbrooke.org/blog-posts/goldenmilk-ynh25 monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d34f/1591308531089/ Blog posts - Golden milk https://nourishwithbrooke.org/blog-posts/beetsalad-bfjbr monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d354/1591308545432/ Blog posts - Winter beet salad https://nourishwithbrooke.org/blog-posts/ginger-soda-k6hb7-bjxmt monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d331/1588112621362/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://nourishwithbrooke.org/blog-posts/carrottahini-bffrr monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d34a/1591308516687/ Blog posts - Roasted carrots with walnuts and tahini https://nourishwithbrooke.org/blog-posts/face-mask-3kazb monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d33b/1591308866386/ Blog posts - Energizing face mask https://nourishwithbrooke.org/blog-posts/ginger-soda-pwhb8 monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d31b/1588110217498/Ginger+Soda Blog posts - Ginger soda https://nourishwithbrooke.org/blog-posts/mashed-potatoes-with-mushrooms-and-brussels-sprout-exefz monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d359/1591308570531/ Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://nourishwithbrooke.org/blog-posts/face-mask-d3ry6-kbb4n monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d340/1588642178285/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://nourishwithbrooke.org/blog-posts/5fc13kx3gk3xyhnyx4gajo22ky42m0-93ys5 monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d321/1589495987808/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://nourishwithbrooke.org/blog-posts/watermelonsalad-pkttf monthly 0.5 2020-10-19 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/60105e9764aaa1477460d345/1591308904290/ Blog posts - Watermelon and feta salad https://nourishwithbrooke.org/blog-posts/category/Recipe monthly 0.5 https://nourishwithbrooke.org/blog-posts/category/Wellness monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Beauty monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Breakfast monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Autumn monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Winter monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Dinner monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Summer monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Skin monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Snack monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Drink monthly 0.5 https://nourishwithbrooke.org/blog-posts/tag/Spring monthly 0.5 https://nourishwithbrooke.org/blog daily 0.75 2021-01-29 https://nourishwithbrooke.org/blog/blog-post-title-one-wmgy2 monthly 0.5 2020-05-19 https://nourishwithbrooke.org/blog/blog-post-title-four-kzfkf monthly 0.5 2020-05-19 https://nourishwithbrooke.org/blog/blog-post-title-three-2n3by monthly 0.5 2020-05-19 https://nourishwithbrooke.org/blog/blog-post-title-two-2t5er monthly 0.5 2020-05-19 https://nourishwithbrooke.org/home daily 1.0 2021-02-03 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/6018aa7cc7696c40fbb65158/1612229256445/ Home https://nourishwithbrooke.org/about daily 0.75 2021-02-03 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/6017020778b54a5318aa45a7/1612120600816/sol_august20-0554.JPG About - Hi, I’m brooke josa. I am a certified holistic health and wellness coach and have been a professional model for 11+ years. I’ve always had a passion for cooking since I was very young. I would pretend to host cooking shows in my kitchen. Easily one of my favorite memories as a kid. Creating nourishing dishes for people to enjoy, is a gift and one that inspires me daily. It wasn’t until later, when I developed underlying health conditions, I truly discovered what it meant to nourish myself from the inside out. My journey to health started young, when I was diagnosed with Lyme disease at age 12. At 18, I developed Hypothyroidism. It was around the same time I started modeling professionally. I want to preface that learning how to eat intuitively wasn’t an easy feat. For a time, I struggled with being a slave to the scale, as well as with binging. I had no idea what portion control was or that processed food was detrimental to my health. I was desperate to connect with the food on my plate all while balancing a full time modeling career. This eventually lead me down a path of research and discovery. I learned the importance of choosing organic over conventional, whole foods over processed foods and what GMO’s are. I also learned there is no regulation of ingredients in the beauty industry and just how toxic regular cleaning products are. What you put on your body is just as important as what you put in it. With my newfound passion, I decided to enroll at the Institute of Integrative Nutrition to become a holistic health coach. I truly believe food is medicine, and when we nourish ourselves from the inside out, we give the body what it needs to become the best version of ourselves. https://nourishwithbrooke.org/work-with-me daily 0.75 2021-02-03 https://nourishwithbrooke.org/coaching daily 0.75 2021-02-03 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/6014a749bf7edd00ec5fb3e4/1605112258035/ Coaching https://nourishwithbrooke.org/termsofuse daily 0.75 2021-02-01 https://nourishwithbrooke.org/course-welcome daily 0.75 2021-01-26 https://nourishwithbrooke.org/course-welcome/week4-l88xj monthly 0.5 2020-11-11 https://nourishwithbrooke.org/course-welcome/week3-cjjs8 monthly 0.5 2020-11-11 https://nourishwithbrooke.org/course-welcome/week2-5773s monthly 0.5 2020-11-11 https://nourishwithbrooke.org/course-welcome/week1-cmpcf monthly 0.5 2020-11-11 https://nourishwithbrooke.org/dinner-recipes daily 0.75 2021-01-29 https://nourishwithbrooke.org/dinner-recipes/spring-yxal7 monthly 0.5 2020-08-31 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/t/601456fcae488176c6ecb416/1603404688778/ Recipes - Spring https://nourishwithbrooke.org/recipes daily 0.75 2021-02-03 https://nourishwithbrooke.org/recipes/tahinifreezercookies monthly 0.5 2021-02-02 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60173c642d18b947f91da8ec/60178cce74b1fb4ada7135cf/1612230563685/0686BB1A-D9BA-4E2F-A3D1-E2328F1043C5.jpg Recipes - Raw Tahini Freezer Cookies https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60173c642d18b947f91da8ec/60178cb349c8cb6423380ce6/1612230563680/50E6C861-A7D4-4A10-8E75-3CB46618925A.JPG Recipes - Raw Tahini Freezer Cookies https://nourishwithbrooke.org/recipes/quiche monthly 0.5 2021-02-10 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/6018afa376949d5e66e57d77/6018b43ee928c364b0488993/1612933493892/LRG__DSC1540-1.jpg Recipes - GF Quiche https://static1.squarespace.com/static/60105baa168a4b6d07b37674/6018afa376949d5e66e57d77/6018b436283e585f52cd71ae/1612933493887/LRG__DSC1546-1.JPEG Recipes - GF Quiche https://static1.squarespace.com/static/60105baa168a4b6d07b37674/6018afa376949d5e66e57d77/6018b45c76949d5e66e5e1c5/1612933493896/LRG__DSC1536-1.JPEG Recipes - GF Quiche https://nourishwithbrooke.org/recipes/tahinibrownies monthly 0.5 2021-02-10 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/6023697559c4413e7bce11b0/60236a2f09704853ec446e3a/1612934251098/8646E926-A496-4A6F-A2BE-886AD30C66F9.JPG Recipes - Tahini Brownies https://static1.squarespace.com/static/60105baa168a4b6d07b37674/6023697559c4413e7bce11b0/60236a36fbdbb45eab543633/1612934251105/E3DB55E4-C371-4AE1-A09B-4D2644F5DBEC.JPG Recipes - Tahini Brownies https://nourishwithbrooke.org/recipes/focacciacrackers monthly 0.5 2021-02-10 https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60236c6bad93de244e02e139/6023714dd6afdc6bb25a7a9f/1612935505363/1F38CD8D-042F-4138-999B-3D55B612B8D0.JPG Recipes - Focaccia Crackers https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60236c6bad93de244e02e139/6023711468e5fb10dfbd27e8/1612935448848/960707F9-ABFF-4E93-B1AD-D212E94AF763.JPG Recipes - Focaccia Crackers https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60236c6bad93de244e02e139/60237105c640400b918a5b30/1612935433261/C976F09C-27DA-4D8C-8A7C-EED3BA9FBAD4.JPG Recipes - Focaccia Crackers https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60236c6bad93de244e02e139/602371267a0d23441e2edc93/1612935466114/86EDF1BD-22B4-425D-A7E8-AF01BA66C09D.JPG Recipes - Focaccia Crackers https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60236c6bad93de244e02e139/60237141726d0e2b488ee665/1612935496071/2634659C-8746-4BB0-8211-F574467076B0.JPG Recipes - Focaccia Crackers https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60236c6bad93de244e02e139/602370fd7937160304ac5d3e/1612935428431/0EE192B7-FAFA-48AF-8496-0F4BB021D58C.JPG Recipes - Focaccia Crackers https://static1.squarespace.com/static/60105baa168a4b6d07b37674/60236c6bad93de244e02e139/60237135fbdbb45eab54b291/1612935485497/C017C796-2CD1-4E04-87FA-D620C582F8B6.JPG Recipes - Focaccia Crackers